Triple Magnesium Complex 400mg 30 caps
| Supplement facts | ||
| Serving Size: 1 Vegan Capsule | ||
| Amount Per Serving | %Daily Value | |
| Magnesium (from magnesium oxide, magnesium glycinate, magnesium citrate) | 400 mg | 95% |
Suggested use
As a dietary supplement, take one vegan capsule per day with food and water.
Other ingredients
Vegan capsule (hypromellose), rice flour, magnesium stearate, silica.
Warnings
For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or if you have a medical condition.
Keep out of reach of children. Do not use it seal is broken. Store in a cool, dry place.
SWANSON TRIPLE MAGNESIUM COMPLEX 400MG 30 CAPS
- Helps reduce stress, tiredness and fatigue
- Supports nerve, muscle and bone health
- Essential mineral support for a healthy mood and cognitive function
- Features three distinct sources of magnesium for maximum benefits
Swanson Triple Magnesium Complex is a valuable supplemental source of magnesium for a strong, healthy body. Unfortunately, it is estimated that up to 60% of Americans consume less than the recommended amount of this essential mineral. It is naturally found in foods such as legumes and leafy greens. Even with the best-intentioned healthy diet however, upwards of 80% of the magnesium normally found in food is lost through processing. A high-quality magnesium supplement can help bridge this gap.
One of the most essential minerals in the diet, magnesium transports calcium and activates vitamin D, important factors in the strength and health of your bones and muscles. Magnesium offers cardiovascular support through its role in the healthy function of heart and vascular cells, and by promoting healthy blood pressure levels. Emerging science shows it may also support digestive health. Magnesium increases levels of GABA, a neurotransmitter that helps to calm a restless mind. It also soothes muscle fibers to promote physical relaxation. Adequate magnesium intake has also been associated with cognitive support, particularly learning and memory—important components of healthy aging—as well as the ability to promote a positive mental outlook. Magnesium has long been popular for its soothing properties. Studies now suggest a link between magnesium and stress. Intakes of 300-500 mg per day may help promote healthy levels of cortisol, the stress hormone, by influencing the activity of the hypothalamic-pituitary axis
