Beta Alanine Powder 500g
Serving Size: 2 Scoops (1,5g)
Servings Per Container: 333
|Amount Per Serving||%Daily Value*|
|Not a Significant Source of Dietary Fiber|
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients: Beta Alanine
DOSAGE: Take 1.5 grams (2 scoops provided) 3 times daily with water or juice.
ZEC+ NUTRITION BETA ALANINE POWDER 500G
The ZEC+ Beta Alanine Powder Drink is a versatile supplement for workouts, bodybuilding and fitness. It is an effective and therefore popular dietary supplement for muscle building and strength training, as it can have a positive effect not only on muscle growth but also on muscle maintenance when taken regularly. The beta alanine powder unfolds its full effect and achieves the best results when 1.5 g as a shake is taken 3 times a day for at least 2 weeks. It also shows its effect when taking 3 g individually before training , but long-term use is more effective.
Effect of beta-alanine in the drink
Beta alanine, also written β-alanine , is a biogenic amine of the amino acid asparagine or aspartic acid and is itself an amino acid. Since beta alanine can be formed by the body itself and is therefore not one of the essential amino acids (EAA), it does not necessarily have to be supplied through food or as a supplement. Athletes and bodybuilders still like to drink beta alanine powder because of its positive properties and quick effect.
The shake increases the carnosine level in the muscles, which prevents the formation of pH-lowering hydrogen ions in the muscles. A low pH in the muscle favors its fatigue, which is why taking beta alanine makes it more resistant to fatigue. The result: a longer, harder workout full of performance and endurance! Carnosine and beta alanine are particularly popular supplements for sports in which explosive energy is to be released, such as short-distance running, weightlifting or martial arts . The supplementis of course suitable for athletes from a wide range of disciplines, since nobody wants to interrupt their training due to acidic, burning muscles. Hyperacidity is reliably prevented with the ZEC+ beta alanine powder, the muscles do not contract and the workout can be carried out in a motivated and promising manner.
Beta Alanine and Creatine
The combination of beta alanine and creatine is not uninteresting . The combined daily intake of 4.5 g beta alanine and 3 g creatine is recommended to increase energy . Originally touted as the 'new creatine', Beta Alanine now has a place of its own - not as an alternative, but as an essential complement to creatine and for anyone wanting more, longer-lasting performance from their workout !